Appointment
booking
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Objective
- Enhance revitalization, resilience, and well-being through structured red light therapy, vagus nerve stimulation, infrared sauna, and cold-plunge therapy.
- These protocols are designed to integrate seamlessly into your routine, maximizing the benefits of each therapy for optimal well beign.
Benefits
- Red-Light Therapy: Pain relief, arthritis support, collagen stimulation, muscle recovery, wound healing, improved energy levels, and cognitive function.
- Vagal Nerve Stimulation: Enhances cerebral blood flow, mood improvement, and alleviates depression, anxiety, and post traumatic stress.
- Infrared Sauna: Boosts circulation, reduces inflammation, depression, anxiety, and stress; promotes relaxation, better sleep, and muscle/joint pain relief.
- Cold Plunge: Eases soreness, reduces inflammation, supports immune function, normalizes serotonin, boosts dopamine/endocrine levels, enhances mood and resilience, reduces cortisol, and aids recovery.
BENEFITS
Red-Light Therapy: Pain relief, arthritis support, collagen stimulation, muscle recovery, wound healing, improved energy levels, and cognitive function.
Vagal Nerve Stimulation: Enhances cerebral blood flow, mood improvement, and alleviates depression, anxiety, and post traumatic stress.
Infrared Sauna: Boosts circulation, reduces inflammation, depression, anxiety, and stress; promotes relaxation, better sleep, and muscle/joint pain relief.
Cold Plunge: Eases soreness, reduces inflammation, supports immune function, normalizes serotonin, boosts dopamine/endocrine levels, enhances mood and resilience, reduces cortisol, and aids recovery.
Pre/Post Shift—Revitalize
- RedLight Therapy with Vagus Nerve Stimulation: 10 minutes
- • Infrared Sauna: 15-20 minutes (110-135°F)
- • Shower: 1-2 minutes to rinse
- • Cold Plunge: 2-3 minutes (40°F)
Post Critical Incident—Improve Resiliency
- • RedLight Therapy with Vagus Nerve Stimulation: 10 minutes
- • Infrared Sauna: 15 minutes (110-135°F)
- • Shower: 1-2 minutes to rinse off
- • Cold Plunge: 2-3 minutes (40°F)
Post Fire Smoke Purge—Decontaminate
- • Shower: 5 minutes
- • Redlight Therapy with Vagus Nerve Stimulation: 10 minutes
- • Infrared Sauna: 15-20 minutes (110-135°F)
- • Shower: 1-2 minutes to rinse off
- • Cold Plunge: 2-3 minutes (40°F)